What to do when Health Issues Ruin Your Week

Living with a number of diagnosed medical and emotional conditions:

Anxiety, Diabetes Type 2, Gout, Hypercholesterolemia, Meniere’s Disease, Neuropathy, Osteoarthritis, Osteopenia, Pernicious Anemia, and Supraventricular Tachycardia. I have a small pharmacy in my home because of these conditions.

The week of November 15, 2015 was not a good one for me. This is not an excuse for not keeping up with reading and learning about how to increase traffic and marketing my services online. It just takes longer.

On Wednesday November 15, 2015, my wife and I needed to run some errands. While out of the house, many physical manifestations began to arise. Their toll felt for days afterward.

I am grateful to be able to work from home with no supervisor hovering over me, wondering why I’m not busting hump on the latest project. I did have some problems with supervisors at my job with PacBell, a contributing factor to my retiring early. I retired at age 58.

As age crept up on me, so did other medical conditions. Cataract surgery for one. These are the “Golden years”.


If you are living with health issues

First, create a sick day plan.

The sick day plan should include working on some aspect of your business. Being under the weather doesn’t mean you give up. It only means you may have to rearrange your schedule.

Second, keeping up with clients.

If a time comes when you are not 100 percent, you need to contact your client and let them know, especially if any illness may adversely affect the timeline you’ve given them for their contracted project.

Looking like an amateur to your client is horrendous to your business and personal reputation by not keeping them up to date on their project.

Third, always keep as healthy as possible.

When working, you must consider making time for yourself. You must eat, exercise, and take mental health breaks to maintain optimal health. Maintaining a healthy lifestyle is important for you and your business. If you are not 100 percent, your business won’t be either.

Your health is more important than your business if you work from home as a freelancer or consultant.

I can attest to this from personal experience.

Consider creating a wellness program for optimal health that will allow you to run your home based business efficiently and effectively.


Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning marketing.


Contact me with any questions you may have, or about my services.

Leave a comment. I would like to know your thoughts about this site.

Many People Want to Work from Home

Unfortunately, working from home isn’t as easy as some portray. Many individuals and companies are willing to tell you it is, if only you buy this book, program or software, their agenda is to make money from you.

A Bit about Who I am

I have no agenda other than to help people by what I have learned from nine plus years working from home trying to build a business online. I began this journey three years after retiring from a job I held with a company for thirty-seven years.

The company was downsizing and wanted older employees to retire with a package that was hard not to accept.

Because of medical conditions, my wife and I decided it was time to take PacBell up on their offer. I retired in December of 2003 and began my journey my way in February 2006.

Along my journey, I added other services because the company I was contract with asked me to edit a manuscript besides the reviews I was writing for them. Through that company, I began to contract for another company as a reader and writer.

I would read books and determine if a book was worthy of being printed and to write a review if my opinion was yes the story should be considered for publication. Almost the duties of an acquisitions editor.

I have interned as a copy editor for and online site and worked freelance from job boards. I mention this only as a bit of background of what I’ve done from home.

Work from Home

First, ask yourself why you want to work from home.

  1. Freedom
  2. Money
  3. Be your own boss
  4. More time for life (Family, friends … etc.)
  5. Something you feel qualified to do (Would you do it if you never received money for it? This is what passion is all about.)
  6. Make some extra money

Second, forget about life work balance if you want to grow your business and be able to afford to quit your 9 to 5 job. Until your work from home scheme is able to pay for your present lifestyle, don’t quit your day job.

Third and perhaps the most important, how many hats you are willing wear in your business.

Hats? Yes, hats. Let me list a few hats unless you have deep enough pockets to outsource them.

  1. Office manager
  2. Accountant
  3. Business plan writer
  4. Content writer
  5. Data Processor
  6. Entrepreneur
  7. HTML manager
  8. Marketer
  9. Networker
  10. Programmer
  11. SEO manager
  12. Social media manager
  13. Web designer

There may also have to wear other hats that may crop up while running a business. You must be quick on your feet and flexible. There are always challenges and opportunities to learn more about being a contract employee.

There may be state, county, and local licenses and taxes that may be required to run a business from home.

As a work from home freelancer, you will be responsible for health insurance, business insurance, records, keeping books for the IRS if you are in America. You will be paying quarterly taxes.

How will you conduct your business? You will need to consult an attorney to make a decision to be a DBA (Doing Business As), LLC (Limited Liability Corporation), or an S or C Corporation.

Each has pros and cons. I highly recommend you consult an attorney to explain the differences to you so can make an informed decision.

What do you need to Work from Home?

  1. High speed internet
  2. Computer with sufficient RAM and Hard drive space for business only
  3. A dedicated business telephone line
  4. A dedicated workspace free of distractions
  5. A separate business bank account
  6. Voicemail

As you can see, working from home is far from as simple as some think. It is hard work and long hours to create a thriving home based business.

It is not all downside; there are many benefits to working from home, one needs to look at the reality of working for themselves in a home based business.

Any business is hard work and long hours to make is successful.

If you decide to go into business, think about what I’ve said here and be clear about what your motives for going into a home based business are.


Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning marketing

What do I mean by “You are Your Platform”?

Are you online?

Whatever you post, how you interact, are you helpful and engaging, have you built trust with your contacts, do you add value, and this is your platform (You).

Are your interpersonal skills good or do they need work so potential clients want to work with you.

What happens when someone Googles your name, what will they find on sites like Facebook and other social sites. Are you sure that everything you post portrays you in a good light and someone that is a good fit for people searching for what you offer.

You must always guard your reputation because it is all you have to put in front of potential clients. Do not post pictures or rants that portray you as someone extreme with views that might reflect a negative persona. This could hurt your chances to convert visitors to your site.

You as a platform, may be a foreign concept but think of it as applying for an open position. The open position is your client has and you want it. You have to present yourself as the best choice or their open position. The question is does your online and offline person reflect you as the best choice because you are in a competition with others. Why are you the best? Do you bring value?

Does your persona reflect confidence and trustworthiness? If it doesn’t, you could lose out on jobs you might like and feel are in your wheelhouse.

You must always put you best foot forward at all times. One way to do this is to answer questions that others online and offline may have. Be helpful and pay it forward. You’ll be surprised what you get back in return. Be the go to person for your niche.

If you are helpful and offer value to clients, your chances of getting referrals and testimonials increases without have to work at it, happy clients are your best advertising.

Consider being a lifelong learner by keeping up with the changes in your niche and the Federal Trade Commission rules if you are in the United States. 


Robert Medak

Freelance writer, blogger, editor, proofreader, and reviewer learning marketing.

The first step in building your platform is to decide what your want your platform to say about who you are and what you have to offer.

Are you and author?

Do you have a product?

Are you a web designer?

Are you a copywriter?

Are you a publicist?

Are you a freelance writer?

Are you a marketer?

This is by no means a complete list of possibilities for platforms that showcase what you have to offer people who visit your online platform.

Consider how you will tell your story online. Is a website with a blog, a solo blog, and then what about social media sites like Facebook, Twitter and others best for getting your story online and in front of people to start creating relationships.

It’s hard to sell to people without them trusting you. You build trust through relationships and engagement with visitors to your platform.

Just like in life, it takes time to build relationships and trust. It takes patience and perseverance to make it online the right way. There are no shortcuts to building trust, you must prove your trust worthiness.

If you’re like me, long on ideas but short on cash, not wanting to go into debt to create your plat form, there are ways to create your platform using free sites.

You will have to choose which free platform resource(s) is right for you. Yes there is a learning curve since most will be Do-It-Yourself (DIY).

You’re probably thinking free means using the same templet as someone else, which is true, but it is about what you have to say on your platform that counts.

It is your content that will score your position on search engines and drive traffic to your platform if you are willing to put in the work required to get your platform into the online world call the Internet.

Your age or when you started doesn’t make a difference, you just need to start and work at it and learn even if you can afford to pay some one to build your platform for you. You should learn bout your platform even if you aren’t the one who built it. Learn some coding and learn about the host of your platform so you you can modify it if you have to.

Not knowing what’s going on in your platform can cause you problems with search engines.

Your content and frequency of fresh content is what rates with search engines and drives traffic with relevant content to what people are searching for.

How often you update your platform with fresh content is up to you but the more often.


Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, Reviewer learning marketing.

The Otolaryngologist that made the diagnoses called it and idiopathic syndrome rather than a disease.

Whatever name you assign, Meniere’s is what it is, and the associated symptoms are there and easy to recognized for a specialist.

There are four symptoms present themselves to reach the diagnoses of Meniere’s. They may not all occur unless you are unfortunate to have all four present as I did at the time.

There is no cure for Meniere’s, only learning to live with it.

The four symptoms of Meniere’s are as follows:

  1. Spinning vertigo – The sensation of the world trying to spin or rotate which is how it looks through one’s eyes and being unable to orient the horizon. The sensation of being unable to hold balance standing or walking, nausea and vomiting are also possible during a spinning vertigo attack connected to Meniere’s.
  2. A feeling of fullness in the ear – This is a sensation of one’s ear having something like an abundance of wax or as through someone poured a compound into the ear to make a mold of the inner ear.
  3. Hearing loss – Usually the lower frequencies and the rest garbled to the point of being unintelligible. The hearing loss may be temporary or permanent. Hearing aids are a waste of money because all they do is increase volume not replace the frequencies lost.
  4. Tinnitus – Commonly called ringing in the ear affected. Tinnitus level may be soft to loud depending on factors such as diet, overall health, and proper rest. Most medications for tinnitus may work for some but not everyone is the same.

Items like caffeine and aspartame can aggravate Meniere’s as well as some foods. It is up to each individual to create a lifestyle meal plan to reduce the frequency of symptom occurrence.

Meniere’s is a life sentence without a cure but management comes from taking responsibility for and accepting that lifestyle is the only way to manage any diagnoses of conditions such as B12 deficient anemia, Diabetes, Gout, Meniere’s, Neuropathy or supraventricular tachycardia (SVT). Along with diet medications to control symptomology of these conditions, any medication prescribed taken as directed by the prescribing physician.

Don’t think that since you are taking medication that you don’t need to alter your present lifestyle. You need to follow your doctor’s orders and chose to live a healthy lifestyle consisting of diet, exercise, lose weight if necessary, quit smoking, moderate alcohol and caffeine use, and rest.

Take it from one living with many medical conditions that have cropped up with age and an unhealthy lifestyle for more years than I should have.


Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning marketing

Being retired and living on a fixed income I don’t have the funds for other than DIY learning. One can read all the books in the world and practice but not learn the nuances of writing for readers, according to Nathaniel Hawthorne, “Easy reading is damn hard writing”. I am willing to put in the time to learn but some feedback in a course would be immense help in furthering my passion for the written word and possibly helping others in their writing journey, as I believe in paying it forward and do not believe that age should be a factor in one’s desire to be a writer.

I write reviews, blog, and answer any questions about freelancing or writing that I can and resource for what I don’t know all in an effort to pay it forward.

I like editing and reading. I would love to be a better writer, suffer from the dreaded inner critic, and build confidence in what I write with the goal on capturing the reader’s attention for a blog post, article, or daring to dream of the possibility of writing a story someday.

The real question is “Why do I Want to Write?”

For me, it is not a question of why, it is more that fact that I need to write for my own sanity. Something special calms the inner beast when the creative muse visits and allows me to exercise the mind and the creative juices deep within the recesses of the soul. When I am out driving, putting out the trash, lying in bed, or just about anywhere I am, thoughts of lines or plots just seem to come out of nowhere. When I am out running errands or just out with my wife, I notice people, places, and things that may be something to focus on for a story or poem.

I feel the need to write just as we need to breathe to live. Writing is life, life is writing; they cannot be separated. When I am not writing, I get depressed. There something about the solitude of being at one with nothing but language and how to use it to elicit emotions and thoughts by how the words are used that the reader can relate to and experience from the words on a page as they read the story created by the author.

To be able to write something that is like a child in a way, and share the joy, sorrow, place and time of the story. To give the reader an escape from their life for a few minutes or hours, where they are transported via the magic carpet of words on a page is what I as a writer hope happens.

The poems I write are a slice of life as I see it through creative eyes. I wrote a poem about a specific thing, yet readers saw different concepts of what the poem was about for them. I feel I did my job. They each got something out of it as their life experiences led them to an emotion. That is what a poem should do as far as I am concerned. To put into words life experiences and have the reader relate in some way that makes them feel something. The same goes for prose.

It is by writing that the authors fulfill some inner sense of themselves. At least for me, I find a sense of calmness that nothing else brings quite the same feeling. When I am writing, the rest of the world disappears and a unique place and time enters in its place. It is this strange sense of calmness that rejuvenates the inner grounding of the soul. I have literally spent hours editing, reading or writing without any sense of time passing.

There are stories to entertain, cause discussions, escape the pressures of real life, and more that comes from reading the works of authors. In the fast-paced world we live in, there is nothing better than to take some time to read a good book. Being a voracious reader myself, I may be slightly biased.

I write, therefore I am a writer. I had a short story published in a local weekly the “Osborne Joy” in Osborne, Kansas. Does this make me a writer?

If you have read to this point, I appreciate your time and hope my writing has engaged you.


Robert Medak

“The free-lance writer is a man who is paid per piece or per word or perhaps.”

— Robert Benchley

Although I classify myself as a writer, blogger, editor, proofreader, and reviewer I am also learning branding, marketing, and social selling as integral parts of working as a freelancer.

“Taming the Freelance Market” is the working title of my book about freelancing. The more I write, the more that needs researching and include enough information for would be freelancers, entrepreneurs and small businesses without causing information overload.

Below is a rough draft of chapter one:

“Before I begin, according to WordWeb Pro®, a program I use often:

Freelance used as a Verb:

Work independently and on temporary contracts rather than for a long-term employer

Freelance used as an Adjective:

Working for yourself

Freelance used as a Noun:

A writer or artist who sells services to different employers without a long-term contract with any of them

What does this mean in plain English?

As a freelancer, you must maintain impeccable records of income and expenses (record keeping for taxes), medical and dental insurance, marketing, Web design, anything related to business is up to you. Freelancers receive no befits from employers, because freelancers are considered independent contractors.

Depending on the services rendered by an independent contractor, you may receive remuneration, but no credit for your work, one example is a Ghostwriter.”

I then mention some of the many types of freelance jobs available in chapter one, not just writing jobs.

“Taming the Freelance Market” is about working for yourself as a freelancer, entrepreneur, small business, independent contractor or whatever pigeonhole you choose.

If any readers have a comment or suggestions about subject(s) dealing with being or becoming a freelancer please use my contact page and send me a note, ask a question or (hint) hire me for your blog or website..

I try to help everyone with questions about freelancing, publishing, and writing; if I don’t know an answer I research to find the answer. I learn by researching, answering questions, which are a form of teaching, I am still learning about, branding, marketing, and social media but will help you wherever I can.

I for one believe in paying it forward.


Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning Branding, Marketing and Social Media.

The first step is to consider your niche and the content relevant to that niche.

Content is not about your product or services. Content is about educating, engaging, helping, and informing your readers to build relationships, not sell your stuff.

This may sound counterproductive, but content is establishing relationships to build trust. Would you buy something from someone you don’t know or engage in a business deal with someone you don’t know? Then why should your readers?

The art of selling online is building trust through establishing relationships, not trying to sell your product or service to everyone that visits your site. You start by helping them through their pain point first before you try and sell.

I may be in the minority, but I believe in helping visitors to my blog and social sites over trying to sell them my services. I am willing to answer questions or offer suggestions to everyone; do you.

Don’t use jargon or large words in conjunction with complex sentences when plain English will suffice. Readers of your content should get the point you are making with ease by the use of concise writing.

Content marketing involves all content from social sites, blogs, and websites with relevant content to your product or services. Your content is your chance to position yourself as an expert in your niche and build trust with your traffic by engaging with visitors.

Your content must be relevant to what people are searching for by using search engines. Also, remember, nothing happens overnight. It takes some time to build a following and trust. If you expect instant sales, you are going to be disappointed.

Be engaging and helpful first before trying to sell products or services. A chance for you to talk more about your product or services is via newsletters when a visitor signs up for it on your site.

Content marketing might be an email if visitors opt in to receiving emails for special sells or special coupons or email only products or services and have an easy way to opt out of emails.

Send a free item if they opt-in to receiving a newsletter or emails. Many people like getting something free, and are probably willing to share their email address with you to receive it.

Free should mean free, not free if they pay shipping and handling. Something you can send an electronic copy of, and always be courteous with a thank you note when the sign up to your list of people willing to receive your emails or newsletter.

This is how to run your content marketing.


Robert Medak

Freelance writer, Blogger, Editor, Proofreader and Reviewer learning marketing

Whether a freelancer, entrepreneur or business, you need content marketing for awareness of your presence as an entity offering products or services.

There are forms of content marketing mentioned in a previous post.

As the search bots check for fresh content, if you are keeping up with fresh relevant content to what people are looking for, using content to explain what you have to offer them to help them with either a product or service they need.

Fresh content on a regular basis will help you climb the search engine latter.

If your content is relevant, visitors may consider your product or service. Your content must be relevant, engaging, easy to read, and establishes you as someone that has the right product or service people are looking for.

Your content should put the visitor at ease and work at building relationships with possible buyers of your product or service because customers will buy from someone they trust.

Your content should not always be about selling but showing what you do and how you have what people are looking.

If your content is about products, there should be pictures of the products. Pictures are content. This way, visitors can view your physical products and get a sense of what is looks like.

Again, I must stress that content be relevant to the product or service. Using tricks or “black hat” maneuvers is not a good tactic unless you want to run the risk of being unindexed by search engines or worse.

All content should be honest and authentic, you are the content and the content is you.

What would you do if someone offered a product and when you click to find out you find there are hidden costs or some other condition? You would probably leave and never return. Don’t do the same to your visitors. Always be open and honest.

Somewhere in your content should be a way to contact you for questions or comments.

Testimonials on your site are also content that will show visitors what others that have purchased from you think of the process and the product or service.

Robert Medak
Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning marketing

Eight Forms of Content for Online Content Marketing:

Blog Posts

These types of blog posts should speak to the visitor’s pain point. They should answer the question of how you can help them with their pain point. They should contain relevant information, How-To, and educate them.


Is there a book or guide you can write that is relevant to your product or service that you can offer to visitors to your sites? Something that can explain about your product or service that will explain what you have to offer.

Let’s say you design websites for example. You might write an eBook explaining some aspect of a website that draws traffic and offer it as a reward for visiting your site.


Do ever offer contests, freebies, or other items to people on your email list? Sending emails or a newsletter to your list is a chance for you to enter the world of your visitors with items only to subscribers. I chance for you to offer posts about the niche you serve, and possibly a ready market to make purchases of your product or service.

How-To Guides

Here is your chance to offer some of your expertise within your niche that shows you are a go to person for help when someone has a problem not in the how-to guide.

It’s almost impossible to cover every possible problem that a person might run in to. This is a way to build trust with a potential customer. Something you said actually works.


If you spent any time on the internet, you may have seen these. These are rectangles or some other shape containing graphs or information, which offers information about a specific subject, and posted on websites, social media and other venues.

A bookmark with information about a specific book or a play, a store is an example of an infographic that has been around before the internet. It is only recently the he term infographic widely used.


This is you chase to repurpose your blog posts to create something that people can listen to or their tablets or smart phones. You can offer information about your product or service by talking about the product or service in a way that is educational and not push sales only.

What can you come up with that you can create a video or audio about the product or service that can help educate the listener or viewer? Something they can learn and apply to help them with what they do or need to accomplish. What did they search for to end up at your podcast?

As with all content, it must offer relevant context of their search.


These videos are not your home movies but could be instructional, informational, and educational. Here is where visitors get to know you and what you offer, a chance to begin building relationships, with whoever visits or stumbles across your videos.

This is your opportunity to present yourself to viewers. You, a real person and not some anonymous name on a screen, it’s better to see the person to build trust than just some name that could be anyone on the internet.

Once again, and opportunity to help viewers with instruction or education and allowing your viewers to meet you, a real person, not just a name, now you are a name and a person they can relate to.


Your website is where you offer your product or service, make contact, offer testimonials and a way for visitors to contact you, ask questions and interact with you.

This is a place for your story. Websites are a place where you can explain about your product or service, a site where you can list your services or product where visitors can read more about them and purchase.

A place where all of your contact information is in front of visitors to connect with you, ask questions or request a quote for a specific project they may need your expertise for in relation to how you charge.

All of the above is content marketing basics.

As you can see, there are many forms of content marketing. The next thing you need is a content marketing strategy.

I plan to cover content marketing strategy later in this series of posts about content marketing.


Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning marketing.


A Counseling and Opinion Blog

Michael Frost's Frostbitten Blog

I wouldn't look under the bed if I were you.


Insights on making ideas happen


Novel writing and publishing tips

Paul Keene Literary Fiction

Hope, Humor, and touch of Supernatural

Silver Threading

Writer, Poet, and Book Reviewer

Ever After Books

More than just books

101 Books

Reading my way through Time Magazine's 100 Greatest Novels since 1923 (plus Ulysses)

Red Website Design Blog

Helping You and Your Business Grow


Lightin Ish Up


Blogging at its finest.WordPress.com site

WILDsound Writing and Film Festival Review

Feature Screenplay, TV Screenplay, Short Screenplay, Novel, Stage Play, Short Story, Poem, Film, Festival and Contest Reviews


Fantasy Unlike Any You've Read

FreckledFrog Designs

frog, adventures, cars, short stories, children's books

Kimberly A. Bettes

Here's what I'm thinking...


She turns coffee into books so she can afford to buy more coffee. And more books.

The Bookshelf of Emily J.



Get every new post delivered to your Inbox.

Join 14,779 other followers

%d bloggers like this: