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What to do when Health Issues Ruin Your Week

Living with a number of diagnosed medical and emotional conditions:

Anxiety, Diabetes Type 2, Gout, Hypercholesterolemia, Meniere’s Disease, Neuropathy, Osteoarthritis, Osteopenia, Pernicious Anemia, and Supraventricular Tachycardia. I have a small pharmacy in my home because of these conditions.

The week of November 15, 2015 was not a good one for me. This is not an excuse for not keeping up with reading and learning about how to increase traffic and marketing my services online. It just takes longer.

On Wednesday November 15, 2015, my wife and I needed to run some errands. While out of the house, many physical manifestations began to arise. Their toll felt for days afterward.

I am grateful to be able to work from home with no supervisor hovering over me, wondering why I’m not busting hump on the latest project. I did have some problems with supervisors at my job with PacBell, a contributing factor to my retiring early. I retired at age 58.

As age crept up on me, so did other medical conditions. Cataract surgery for one. These are the “Golden years”.

 

If you are living with health issues

First, create a sick day plan.

The sick day plan should include working on some aspect of your business. Being under the weather doesn’t mean you give up. It only means you may have to rearrange your schedule.

Second, keeping up with clients.

If a time comes when you are not 100 percent, you need to contact your client and let them know, especially if any illness may adversely affect the timeline you’ve given them for their contracted project.

Looking like an amateur to your client is horrendous to your business and personal reputation by not keeping them up to date on their project.

Third, always keep as healthy as possible.

When working, you must consider making time for yourself. You must eat, exercise, and take mental health breaks to maintain optimal health. Maintaining a healthy lifestyle is important for you and your business. If you are not 100 percent, your business won’t be either.

Your health is more important than your business if you work from home as a freelancer or consultant.

I can attest to this from personal experience.

Consider creating a wellness program for optimal health that will allow you to run your home based business efficiently and effectively.

Author

Robert Medak

Freelance Writer, Blogger, Editor, Proofreader, and Reviewer learning marketing.

 

Contact me with any questions you may have, or about my services.

Leave a comment. I would like to know your thoughts about this site.

Robert Medak Freelance Writer

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